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Did you ever combine the most outlandish ingredients together when you are a kid? Whatever spices you could get your hands on, leaves, strings, shells, obviously poisonous berries, flowers, sand. You name it. Years later, as an adult and an herbalist (go figure), I still find excitement and magic in blending ingredients into potions. A blend that has been a staple in my life for years is in a milk base. Traditional preparation of milk decoctions are called ksirapaka kalpana. 1 part herb, 8 parts milk, and 32 parts water are simmered together. Nourishing and grounding, my personal take on ksirapaka kalpana is something I have been enjoying as a nighttime treat. Some herbal constituents are oil soluble and offer the nourishment needed to pacify vata and cool pitta. Extracting the lipid soluble parts of the plant can make the healing properties more bioavailable. You can use cow’s milk or any milk alternative for making a tasty treat. In Ayurveda, an anupana is a carrier for the herbs to different places or organs in the body. Blends with milk as a base helps to pacify pitta and nourishes the nervous system. Adding ghee to the warm beverage helps the herbs navigate to deeper tissues of the nervous system (majja dhatu) and reproductive system (artava and shukra dhatu). I am going to share with you one of my secret potion recipes. While you may not have all of these herbs available, I encourage you to play a little and add spices in your cabinet that feel right. I hope you enjoy this tasty treat as much as I do! 1/4th Teaspoon Shatavari 1/4th Teaspoon Ashwagandha 1/8th Teaspoon Arjuna 1/8th Mucuna Pinch of Pippali (you can use black pepper instead) Sprinkle Moringa Sprinkle of Nutmeg Sprinkle of Cinnamon Sprinkle of Cardamom Sprinkle of Turmeric 1/2 of ghee after hot beverage is in mug Sip, and enjoy! 
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