Ujjayi, breath of victory.
How does it get anymore amazing than that? This throat clearing, muscle challenging, silly pranayama packs full a lot of benefits.
Targeting the thyroid gland, Ujjayi is a breathing technique that is not for the faint of heart. Sounding similar to a conch shell, this exercise is excellent for promoting confidence while also nourishing the nervous system. It does take a few times to get the hang of! Check out Beverly's guidance on the Breath of Victory.
*Ujjayi is contraindicated for high blood pressure and major thyroid issues.