Nourishing with bone broth
Bone broth. Is so healing to body and soul. The unctuous properties easily calm down Vata and nourish the deepest parts of the nervous system. Supportive to bone, joint, and blood health, this vitamin and mineral rich juicy medicine is easy to prepare and tasty to consume.
Using grass-feed marrow bones, mix a few teaspoons with 1/4 onion, 4 cloves garlic, salt pepper, and 2 stalks celery, bring to a boil in a crock pot, turn to low and let sit for 3 days. Add water periodically. Drain, cool, and enjoy this buttery, deeply nourishing medicine.