Travel- Vata Safe

​Our lives require us to travel. Ever growing globalized connections allow us to access places through travel and movement. As exciting and expanding this is, vata can become out of balanced from our traveler lifestyles.
Vata, air and ether, increase with driving, flying, and general movement. To prevent dry lips due to dehydration and stress of travel, make sure to take care of your vata.
The night before traveling, eat a well cooked, easily digestible meal and get a good nights rest. Make sure to start the morning of your travels with a glass of warm water and ginger to support digestion and calm nerves. Spend five minutes deep breathing and be mindful of how you are walking and holding your body.
Fly safe and enjoy the ride!