Shine Ayurveda
  • Home
  • About
  • Services
    • Consultations
    • Pranayama & Ayurvedic Yoga
    • Ayurvedic Treatments
    • Jyotish
    • Lectures
  • Testimonials
  • Blog
  • Contact
  • Banyan Botanicals

Travel- Vata Safe

3/29/2018

0 Comments

 
​Our lives require us to travel. Ever growing globalized connections allow us to access places through travel and movement. As exciting and expanding this is, vata can become out of balanced from our traveler lifestyles.
Vata, air and ether, increase with driving, flying, and general movement. To prevent dry lips due to dehydration and stress of travel, make sure to take care of your vata.
The night before traveling, eat a well cooked, easily digestible meal and get a good nights rest. Make sure to start the morning of your travels with a glass of warm water and ginger to support digestion and calm nerves. Spend five minutes deep breathing and be mindful of how you are walking and holding your body.
Fly safe and enjoy the ride!
Picture
0 Comments

    Beverly's Blog

    Archives

    March 2023
    February 2023
    November 2022
    October 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    November 2020
    June 2020
    March 2020
    October 2019
    August 2019
    July 2019
    June 2019
    March 2019
    January 2019
    October 2018
    September 2018
    August 2018
    June 2018
    April 2018
    March 2018
    February 2018
    November 2017
    May 2017
    April 2017



    Categories

    All
    Alternative Medicine
    Ashland
    Astrology
    Ayurveda
    Bhastrika
    Bone Broth
    Fish Oil
    Food Combining
    Grief
    Herbs
    Lungs
    Lung Support
    Moisture
    Motivation
    Nourishing
    Obstacles
    Omega-3
    Oregon
    Pitta
    Pranayama
    Saturn
    ShineAyurveda
    Soul
    Thyroid
    Travel
    Vata
    Winter
    YouTube

Picture
shineayurveda@gmail.com
  • Home
  • About
  • Services
    • Consultations
    • Pranayama & Ayurvedic Yoga
    • Ayurvedic Treatments
    • Jyotish
    • Lectures
  • Testimonials
  • Blog
  • Contact
  • Banyan Botanicals